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Classes
Baby Boot Camp 1 visit free•From $15 per visit with 16 Class Package Live OR Virtual pass
Our stroller fitness class is a 60-minute class format for moms with stroller-age children.
Fitness for you. Fun for your child.
Fitness for you. Fun for your child.
Baby Boot Camp Sunday 1 visit free•From $15 per visit with 16 Class Package Live OR Virtual pass
Virtual Boot Camp (ZOOM) 1 visit free•From $15 per visit with 16 Class Package Live OR Virtual pass
Core9 Programs
Core9 Diastasis Repair $120•Purchase required to enroll
Our Diastasis Repair program is a 4-week in-person intensive workshop that helps you to alleviate back pain, strengthen your core muscles, and repair diastasis recti. Diastasis recti develops when the connective tissue (linea alba) between the right and left rectus abdominis separates during late pregnancy.
*Please note: the cost of the workshop does NOT include the equipment kit ($59, including shipping) or a foam roller, both required for the workshop. You can order your equipment kit HERE; and if you do not already have a full-length foam roller, you can order one HERE (make sure it is a full-length, 36" foam roller).
*Please note: the cost of the workshop does NOT include the equipment kit ($59, including shipping) or a foam roller, both required for the workshop. You can order your equipment kit HERE; and if you do not already have a full-length foam roller, you can order one HERE (make sure it is a full-length, 36" foam roller).