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Baby Boot Camp

Cardio drills, strength training exercises, and stretching improves overall fitness, and the ab assault at the end of class means you get a total body workout! Our classes cater to all fitness levels: pregnant moms, new moms recovering from pregnancy, and conditioned moms with one or more stroller-aged children.

Our 60-minute stroller fitness class is for moms with stroller-age children. To participate in our classes, moms must be at least 6 weeks postpartum (8 weeks for a cesarean section) and have received verbal clearance from their physician to resume physical exercise.

New Client Enrollment Fee: $69 provides you with the equipment required for our stroller fitness classes.